Gratitude is one of the most effective ways to sustain long-term happiness and content, and it only takes 30 days to re-wire your brain to ensure that it becomes a daily practice.  Gratitude has also been shown to help with depression, anxiety, and an overall low mood either individually or collective.  
Download our gratitude journal. It is only 30 pages long, long enough to develop a new practice.  As a word document its easy to add additional pages.